MEDITATION FOR ALL

with Anthony Harris

The meditation will be led by Anthony Harris – a qualified psychotherapist, who started learning the techniques of meditation in 1980. These techniques have been handed down from teacher to student since the time of the Buddha. Anthony's main teachers are from the Samye Ling Tibetan Monastery in Scotland. He has been running meditation classes on a regular basis for the last 10 years as part of Rokpa Cardiff – a branch of Samye Ling Monastery. After a busy day at work, or shopping in Cardiff, why not call in on your way home and learn how to be 'more happy' and 'less stressed' by learning these techniques for yourself. The meditation instruction is open to everyone.
There will be a donation bowl left out for the classes.

WEEKLY CLASSES / SADHANAS

MEDITATION CLASSES

Every Tuesday
7.30pm - 8.30pm
THE TWYN COMMUNITY CENTRE, CAERPHILLY
(in the Visitor Centre, car park - opposite the market)

Every Wednesday
7.00pm - 8.00pm
100 Moorland Road, Splott
Cardiff CF24 2LP

SIX WEEK MEDITATION COURSE FOR BEGINNERS

Wednesday
30th January and 6th, 13th, 20th & 27th February and 12th March
5.50pm - 6.50pm
100 Moorland Road, Splott
Cardiff CF24 2LP
Cost: £5 pounds per evening or £25 pounds for the course if paid in advance.

PUJAS

GREEN TARA SADHANA
Mon, Tues, Wed, Thurs, Fri, Sat, Sun
7.00am - 8.30am (8.30am - 9.45pm on Fri, Sat, Sun)
100 Moorland Road, Splott, Cardiff CF24 2LP

GURU RINPOCHE SADHANA
Every Sunday
5.30pm - 6.30pm
17 Princes Avenue
Caerphilly CF83 1HR

CHENREZIG SADHANA
Every Sunday
6.30pm - 7.15pm
17 Princes Avenue, Caerphilly CF83 1HR
(100 yards from Caerphilly Railway & Bus Station)